Try the Method
Sport or Goal Specific PT Sessions Available
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Contact
Andrew@CrossFitSydney.com.au
M.E. Methods
Maximial Effort
1.Increase the load until you hit failure,make sure you have a spotter to assit to top of movement then work down the weight.
2.Know your Max? Then work up to it and try to complete 5 or more singles with the your Max.
WOD
Dead Lift
１－１－１－１－１－１－１
Record Loads
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