Get Fit,Get Functional
Fitness@CrossfitSydney.com.au
CFHQ WOD
"Grace"
For Time
30 Reps
60kg or 45kg or 30kg or BS
C&J
record load and time taken
ENDURANCE WOD
Swim: SC: 300m. LC: 500m, U: 800m
Bike: SC: 15km , LC: 30km , U: 50km .
Run: SC:2.4km , LC: 5k , U: 10k
C2: 5k
STRENGTH WOD
Snatch
85%x1x4
C&J
85%x1x4
Back squat
90%x2x3
CrossFit Foundations
CrossFit Conditioning seeks to perform the basics of movement correctly, efficiently and at high intensity.
Time is spent correcting the Squat, the Press, the Pull of many BW and Weighted Movements.
The simplest BW exercises such as the Chin Up, the Push Up, and the BW Squat are often performed incorrectly or inefficiently. Yet these movements are the foundations of many weighted exercises. Practise and ongoing corrections and refinement of the basics are integral to CrossFit conditioning.
1 comment:
Andrew,
Thanks for the workout the other night..it was awesome. We'll try to make it out Monday. GET SOME!
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