CrossFit Sydney "Endurance"

CFHQ WOD

Back Squat
3-3-3-3-3

Record Loads

ENDURANCE WOD

Choose ONE of The Following Sports:
Swim, Bike, Run, C2

12 min Time Trial, all out effort, cover as much distance as possible.

STRENGTH WOD


Snatch
75%x1x4

Snatch Pull
95%x3x3

Snatch DL
103%x3x3

Front Squat
78%x3x5

Windlmill
3x5/L/R



Endurance

Endurance events have a large metal aspect to them. Repetitive movement has a lasting effect on joints muscles and the mind. While training for increasing efficiency over Long distance can be achieved to an extent by effective High Intensity Formats there is an essential need for Endurance Work if planning long endurance events.
Long Slow Distance is necessary to develop efficient movement technique in your chosen discipline.Which will minimise the repetitive abuse experienced in long events.
LSD can condition the body to cope with such extended bouts of repetitive abuse.This means the little details such as clothing rub,blisters etc as well as conditioning soft tissue.
LSD can prepare you mentally for the extended duration involved.Pushing oneself or pushing together in a group through a long event can build metal determination and confidence in team mates.
Experience in such training will also expose the individual to the elements, conditions and contingencies that are often unpredictable,exposure to such experiences can be invaluable for race or emergency situations.
CrossFit is ideal conditioning for improving the speed at which you participate in endurance events by increasing strength, power, mobility etc, however endurance events require time committed to Sport specific endurance conditioning.
Need a program or Personal Training for an Endurance Event?
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CrossFit Sydney