CrossFit Sydney "SSP"

CrossFit Conditioning
For Life For Sport
Try the Method
Contact
Fitness@CrossFitSydney.com.au





CFHQ WOD

For Time

21-15-9 reps
40kg Snatch
Chest to bar Pull Ups



ENDURANCE WOD

Choose ONE of the Following Sports.
95% RPE or Distance of Below Times.

Swim: 15min

Bike: 35min

Run: 35min

C2: 15min

STRENGTH WOD

Snatch
Heavy Single

C&J
Heavy Single

Back squat
Heavy Single

Stiff legged DL
3x5 Heavy

For Time
3Rds
10 burpees
10 Kipping Chin ups



Sport Specific Performance

Want to get better at a Sport then at some stage you will have to devote more time to that specific sport skill set and movement patterns. Depending on your present skill level improvement may require stages of focus to progress efficiently.

CrossFit provides a base line conditioning that is ideal for most power sports. That said, CrossFit programming can be adjusted and "tweaked" to suit and aid on going sport specific skill development just as CrossFit is scaled to suit the individual.

Crossfit Conditioning will complement SSP by maintaining and/or increasing work capacity and prevent possible injuries.

Got a Sport?
Then get the CrossFit advantage.