CrossFit Sydney "Fit or CrossFit ?"

CrossFit Conditioning
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Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au








CFHQ WOD


Deadlift
1-1-1-1-1-1-1


Record Loads



ENDURANCE WOD

Choose ONE Of The Following Sports:

Swim, Bike, Run, C2

10 meters on the min. Every minute, add 10 meters. This can be done 2 ways.

1) either measured on a watch/computer (i.e., Garmin, Polar, bike computer, compu trainer or pool markers) and stopping each successive 10 meters by moving forward. This is the way that it should be done for cycling or swimming. Or 2) set up 2 cones 10 meters a part, and add one return trip each minute on the minute... Either way, you are to add 10 meters each round until you can no longer continue.

STRENGTH WOD

Snatch
60% x 1 x 5

Clean & jerk
60% x 1 x 5


Fit or CrossFit?

CrossFit is a base strength and conditioning format seeking to be as broad and functional as possible.
The primary focus is to develop increases in relative strength to body weight ratio and create greater efficiency within the anaerobic system.
CrossFit will work your weaknesses and challenge you with new skills. Developing a highly transferable form of fitness that can be a stand alone program or base conditioning for sport specific goals.