CrossFit Sydney "An Idea"

CrossFit Conditioning
Try the Method
Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au





CFHQ WOD

Pull Up Ladder
first minute 1 Pull Up second minute 2Pull Ups ->until you cannot complete Number within the minute

Record minutes and fractions


ENDURANCE WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.

All out maximal efforts!


STRENGTH WOD

Clean & jerk
80% x 1 x 4

Clean deadlift
115% (of clean) x 3 x 3

Front squat
90% x 2 x 4

For Time
5Rds
4 box jumps
10 2-arm DB hang muscle snatch


An Idea

Imagine an idea that propels athletes and soldiers alike to seek even higher base levels of competency.
Imagine an idea that is so open source nimble, and ever self correcting, self improving in its daily application that it doesn't risk irrelevancy.
Imagine an idea that changes they way the health care rehabilitation industry (physical therapy) organizes and implements its care.
Imagine an idea that carries such self evident truth with it that thousands of people spontaneously form community and fellowship.
Crossfit promotes daily self competition, self reflection, and self refinement.
"Becca"