Crossfit Sydney's Suffer 17/6

Want to try the Crossfit Method.
Then come along every Saturday for CrosfitSydney's Suffering.
Work Outs scaled for all abilities.
0800 Queens Pk Randwick
$10 donation to the Crossfit Team.
Contact crossfitsydney@yahoo.com.au



Whats a WO without Pull Ups!
Thrusters
Running seems so much harder after 25 Pull Ups
T Wrist Rolling
Ab Wheel Time

Rain made a wash out so Crossfit Sydney had a break last weekend.Our Search for an Indoor venue will continue but in the meantime come down and surport us with a $10 donation and enjoy a Suffering in good weather with friendly people.
Crossfit Sydney

Warm Up
Assorted Joint Mobility and Sprint Drills for the Core Crew
Intro to Kettle Bells for New Crew

This weeks little Work Out
For Time
50 or 25 Chin Ups
400m Run
21 Reps 40kg or 30kg or 20kg BB Thruster
800m Run
21 reps 40kg or 30kg or 20kg BB Thruster
400m Run
50 or 25 Pull Ups

J 20kg, 25reps 24.39
B 30kg 25 reps 25.03
V40kg 50 reps 29.39
T 20kg 25reps 25.45
S 20kg 25reps 26.30

Finish with assorted Grip Work
Wrist Roller
Pinch Blocks
Ab Wheel

Caffine Hit and Zone Friendly Recovery Snacks
A