CrossfitSydney's Suffering 3/6

Want to try the Crossfit Method.
Then come along every Saturday for CrosfitSydney's Suffering.
0800 Queens Pk Ranwick
$10 donation to the Crossfit Team.
Contact crossfitsydney@yahoo.com.au
The Furious 50s


V Says Good Morning
S Puddle Jumping Pull Ups
We Like Knees to Elbows!
A claps the Burpee

Kettle Bell Warm Up
Run Throughs
Arm Circles
Hip Work


The Furious 50s
For Time
50 Box Jumps
50 Jumping Pull Ups
50 16kg KB Swings
50 Walking Lunge
50 Knees to Elbows
50 20kg Push Press
50 Good Morning with 20kg
50 6kg Wall Ball
50 Burpees
50 Double unders

J 22.20 (30)
Vado26.20 (50)
S 30.00 (30)
N 32.00 (40)
S 32.51 (40)
A 19.33 (50)
V 40.42 (50)

Ab Wheel

End Suffer