Crossfit is about Function!Crossfit is a foundational Core and Conditioning program that seeks to elicit as broad as adaptation response as possible utilizing training formats derived from gymnastics, Olympic Weight Lifting, Sprinting and Combat disciplines.
We focus on instructing the importance of proper movement through full ranges of motion in functional strength exercises. This produces what we believe to be a fitness level that is highly transferable to all athletic pursuits as well as daily functional physical tasks.
Individuals within the program develop greater understanding of applying force while maximizing strength to weight ratio and functional range of movement. Enhancing individual’s competency in physical tasks by improving Cardiovascular and Respiratory Endurance, Strength, Flexibility, Power, Agility, Coordination and Balance.
What results is the ability to apply strength and power in real world environments and or sports providing either a stand alone conditioning routine or a platform for sport specific performance?
What Crossfit isn’t!
We are not a Sport!
We are not a Hypertrophy or Curves program centered on making you look good in underwear! (Although this may be a result)
We are not Psychiatrists!
We are not a Knitting Group!
So come try an Alternative to machines and pulley systems.
Want to try the Crossfit Method.
Then come along every Saturday for CrosfitSydney's Suffering.
0800 Queens Pk Ranwick
$10 donation to the Crossfit Team.
Contact
crossfitsydney@yahoo.com.au
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