Crossfit Sydney's Suffer 24/6

Want to try the Crossfit Method.
Then test your metal at a Suffer.

Back to Basics Work Outs with Superior Effect.

Every Saturday & Sunday: CrosfitSydney's Suffer.

Work Outs scaled for all abilities.
0800 Queens Pk Randwick
$10 donation to the Crossfit Team.

Want One to One training in Crossfit during the Week.
Talk to us.

Contact crossfitsydney@yahoo.com.au



Cue Chariots of Fire Theme

The Kip
"Where's my KB?" Swing Time

Clean Push Jerk

Warm Up
Joint Mobility
Sprint Drills

3Rds
3reps KB Sumo DL High Pull
3 reps Burpees
20m Sprint


Helen
3 Rds for Time
400m Run
21reps KB Swing 12kg,16kg,20kg or 24kg
12 Chin Ups

J 20.05

B 17.01

S 17.25

V 10.50

N 12.19

M 12.35

T 15.02

Remedial Kipping Chin Prac

Push Press practice
Push Jerk Prac
Push Jerk 20kg -70kg
Single Rep in increasing Weight

Ring Push Ups
L sit Prac
Ab Wheel

End Suffer
A