CrossFit Sydney Consolidation

CrossFit Conditioning
Get Function in Fitness
Personal Training,Group Sessions,Equipment
Contact
Fitness@CrossFitSydney.com.au



M.E.(Maximin Effort) Work Outs
Consolidation
Know your max?

Warm Up-> get to your Max Load.

Now complete all 7 singles with your Max Load.
Rest as long as you need to get the next single.
Coping the Fail?
Not happening?
Reduce the load by 2.5kg until you make the clean single lift.
Continue your singles at the new load.

No Idea of your 1 Rep Max?

Warm Up->Start with loads you can do for at least 3 reps
Increase by minimum of 2.5kg(when starting you may need to increase by greater amounts) and try for a clean single rep
Continue to increase the load until you can not perform a single rep.
Tips
Rest as long as needed.
Gee the F Up!! Its one effort! Put everything into it.
Get a training Partner or train with a Spotter who understands how to Spot.

WOD

Bench Press
1-1-1-1-1-1-1

Rest >2min Between attmepts

Record Loads