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Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au
CrossFit is...
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of these recognized fitness domains.
They are Cardiovascular and Respiratory endurance, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
WOD
Run or Row
5km
Record Overall Time
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