CrossFit Sydney M.E.?

CrossFit Conditioning
Try the Method
Personal Training
Contact
Fitness@CrossFitSydney.com.au



What's an M.E. Day?

M.E. stands for Maximal Effort.

These days focus on increasing individuals relative strength through weight bearing protocols built around compound movements.

CrossFit Sydney will instruct and correct technique for the following lifts on most M.E. Days.

The Big 3 are
the Squat
Military or Standing BB Shoulder Press
the Dead Lift.

Other Slow Lifts Include

Bench Press
Front Squat
Overhead Squat
Weighted Chin Ups

Other Ballistic Lifts Include
Clean & Jerk and break downs
Snatch and break downs

WOD
Back Squat
1-1-1-1-1-1-1

Rest >2min between attempts