CrossFit Sydney M.E. Days

CrossFit Conditioning
Get Function
Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au



M.E. stands for Maximal Effort.
These days focus on increasing individuals relative strength through weight bearing protocols built around compound movements.

CrossFit Sydney will instruct and correct technique for the following lifts on most M.E. Days.

The Big 3
the Squat
Military or Standing BB Shoulder Press
the Dead Lift.

Other Slow Lifts Include
Bench Press
Front Squat
Overhead Squat
Weighted Chin Ups

Ballistic Lifts Include
Clean & Jerk and break downs
Snatch and break downs


WOD
Front Squat
3-3-3-3-3-3-3
Rest greater then 2min bewteen attempts

Record Loads