CrossFit Sydney Power

Try the Method
Cook&Phillip Aquatic Centre CBD
For Free Fitness Assesment and Consultation
Contact
Andrew@CrossFitSydney.com.au

Big M jumps a little box


Power
Power is equal to force times the velocity of the muscle action.
Aspects of Power include coordination, strength and muscle size all requiring agility in application.
If power performance is to be maximized within the individual then both Force and Velocity components must be trained effectively and efficiently.
Train for Effect
CrossFit


WOD
For Time

50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Record Overall Time