CrossFit Sydney Prescription

CrossFit Conditioning
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Personal Training,Group Sessions,Equipment
Fitness@CrossfitSydney.com.au

J Pulls his first Muscle Up,then goes on to pull a double


Prescription

The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
G Glassman

WOD
"JT"

For Time
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Record Overall Time