Try the Method
Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au
The CrossFit Method
Diet: nutrition is the fuel for fitness and health
Metabolic Conditioning: Conditioning of the energy systems of human body, Aerobic lactic acid and phosphocreatine
Dynamic Body Weight Movement: creates functional body control and improves range of motion, balance and agility.
Strength and Power based Lifting/Throwing: creates ability to exert control over external objects and develops power/strength ratios
Outdoor Pursuits/Sports: application and exposure to competitive elements refines specific skills and allows exposure to randomized and unpredictable events of the greater world.
WOD
Shoulder Press
5-5-5-5-5
Rest >2min bewteen attempts
Record Loads
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