CrossFit Sydney Endurance

CrossFit Strength&Conditioning
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Fitness@CrossFitSydney.com.au

CF WOD Sessions
Monday to Friday
0700,1800





Main Mixed Modality WOD

Run or Row
5km
or
Bike 15km
or
Swim 1.5km

Record Time


WOD ENDURANCE

Sprint
10x
40m 1min rest

Swim
10x 25m Sprint
75m Slow stroke

Bike
10x 400m Srint
1200m Recovery Cadence




WOD STRENGTH

Snatch
82%x1x3

C&J
82%x1x3

Front Squat
70%x3x3

Glute Ham Raise
3x10


Endurance

Endurance events have a large metal aspect to them. Repetitive movement has a lasting effect on joints muscles and the mind. While training for increasing efficiency over Long distance can be achieved to an extent by effective High Intensity Formats there is an essential need for Endurance Work if planning long endurance events.
Long Slow Distance is necessary to develop efficient movement technique in your chosen discipline.Which will minimise the repetitive abuse experienced in long events.
LSD can condition the body to cope with such extended bouts of repetitive abuse.This means the little details such as clothing rub,blisters etc as well as conditioning soft tissue.
LSD can prepare you mentally for the extended duration involved.Pushing oneself or pushing together in a group through a long event can build metal determination and confidence in team mates.
Experience in such training will also expose the individual to the elements, conditions and contingencies that are often unpredictable,exposure to such experiences can be invaluable for race or emergency situations.
CrossFit is ideal conditioning for improving the speed at which you participate in endurance events by increasing strength, power, mobility etc, however endurance events require time committed to Sport specific endurance conditioning.
Need a program or Personal Training for an Endurance Event?

Talk to Us

CrossFit Sydney