CrossFit Sydney "Body Weight & Training Loads?"

CrossFit Strength&Conditioning
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Ftiness@CrossFitSydney.com.au







CFHQ WOD

Dead Lift
5-5-5-5-5

Record Loads


ENDURANCE WOD


Choose ONE of the following Sports

Swim: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y

Bike: 30 miles total: at 85% for first 15 miles then pick it up to 95% on the last 15 miles

Run: 15k total: at 85% for first 7.5k then pick it up to 95% on the last 7.5k

C2: 5000m total: at 85% first 2500m recover 1min, then 95% for second 2500m

STRENGTH WOD

C&J
75%x2x2
80%x1x2

Muscle Snatch
Heavy Single

For Time
3Rds
20 Double Unders
20 Kipping Pull Ups




BW and Training Loads

In the realm of General Physical Preparedness Training, Strength is always relative to the BW of the Trainee. The focus of a training format is to make improvements of people’s power,strength and work capacity. Training loads must be calculated in relation to the individuals Body mass.
Need Competition? Then choose your sport and apply your strength and power.
The application of that strength or power is what matters in competition and requires skill and agility. Such Aspects are rarely seen trained in Gyms.