CrossFit Sydney "Core Strength"

CrossFit Sydney
Get Fit,Get Functional
Fitness@CrossFitSydney.com.au








CFHQ WOD

Karen
For Time
150 Wall Ball shots
3.5m target

Record time taken


ENDURANCE WOD

Choose ONE of The Following Sports:

Swim: 600m TT

Bike: 12 mile TT

Run: 5k TT

C2: 4k TT


STRENGTH WOD


Snatch
75%x1x5

C&J
75%x1x4

Ab Wheel
3x15



Core Strength and Conditioning

This phrase has a double meaning
1. The CrossFit method seeks to create a foundation base line level of fitness that has application to all athletic past times.
2. The CrossFit Method seeks to condition and strengthen the Core Muscles.
Efficient and productive human movement relies on extension and flexion of the hips and extension flexion and rotation of the trunk and torso, ”the core muscles”. These movements originate at the core and are relayed at increasing velocities to the extremities.
The CrossFit Method strengthens the Core Muscles through mixed modality cross training involving functional movement at high intensities, coupled with a core curriculum that emphasizes learning new skills and sports to assist in improving and applying their fitness conditioning.