CrossFit Sydney "The Difference"

CrossFit Strength&Conditioning
Get Function
Fitness@CrossFitSydney.com.au








CFHQ WOD

"Linda"
10-1 reps
of
Dead Lift 1.5x BW
Bench Press BW
Clean .75of BW

Record time taken

ENDURANCE WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

9 Minute All out Effort

STRENGTH WOD

Snatch
78%x1x5

Snatch Balance
70%x3->75%x3->80%x2->85%x1x2

For Time
4Rds
100msprint
2 rope climbs
1min rest



The Difference

"CrossFit promotes discipline of the body and mind and enhances self-confidence both within and outside the gym.

The only downside of training CF is that you can’t go into a “Globo Gym” anymore without wondering how someone could take 25,000 sq. ft. of space, $100,000 of budget and still come up with something that is completely useless as a means of getting in shape. Give a CF’er a chinning bar, a piece of floor and something heavy, and you’ll get “elite fitness” in no time."

Tommmy