CrossFit Sydney "An Idea"

CrossFit Strength & Conditioning
Try the Method
Andrew@CrossFitSydney.com.au



CFHQ WOD

Hang Power Clean
1-1-1-1-1-1-1-1

Record Loads


ENDURANCE WOD

Choose One Of The Following Sports:
Swim, Bike, Run, C2

Swim: 800m TT

Bike: 20 Mile TT

Run: 10k TT

C2:5k TT

STRENGTH WOD

Snatch
85%x1x4

C&J
85%x1x4

Front Squat
85%x2x3

Weighted GHD Sit Ups
3x10

KB Side Bends
3x10



An Idea

Imagine an idea that propels athletes and soldiers alike to seek even higher base levels of competentcy.
Imagine an idea that is so open source nimble, and ever self correcting, self improving in its daily application that it doesn't risk irrelevancy.
Imagine an idea that changes they way the health care rehabilitation industry (physical therapy) organizes and implements its care.
Imagine an idea that carries such self evident truth with it that thousands of people spontaneously form community and fellowship.
Crossfit promotes daily self competition, self reflection, and self refinement.

"Becca"