CrossFit Sydney "The Word"

CrossFit Conditioning
Get Function
Contact
Fitness@CrossFitSydney.com.au




CFHQ WOD

For Time
4rds
400m
15 HSPU
9m Rope Ascent (no feet)

Record time taken

ENDURANCE WOD

Cover as much distance as possible.

Swim: 15min

Bike: 35min

Run: 35min

C2: 15min


STRENGTH WOD

Muscle Snatch
70%x3x3

Clean +Push Jerk+ Hang Clean+Jerk
60%x3

For Time
3Rds
200m
20 Kipping Pull Ups


Spreading the Word

The CrossFit methodology depends on full disclosure of methods, results, and criticisms, and we’ve employed the Internet (and various intranets) to support these values. Our charter is open source, making co-developers out of participating coaches, athletes, and trainers through a spontaneous and collaborative online community. CrossFit is empirically driven, clinically tested, and community developed.
G Glassman