CrossFit Sydney

CrossFit Sydney
Function Variety Intensity
Personal Training and Group Classes
Andrew@CrossFitSydney.com.au





CFHQ WOD

Run 10km

record Time

ENDURANCE WOD

Swim, Bike, Run, C2

10:5x20
10 seconds on, 5 seconds off for 20 rounds. These are all out efforts!
Incline and terrain are your choice.

STRENGTH WOD

Snatch
90%x1x2

C&J
90%x1x2

Front Squat
90%x2x2

K2E
3x10


Hard Bits?

Becoming fit isn't complicated at all physically, you just have to work hard repeatedly on a varied group of key exercises (eg: squats, pull-ups, Olympic lifts, rowing, running, swimming, handstand pushups, and ring work) and let your body recover from the workouts and improve.

The hard bit is the mental aspect.

CrossFit Programming is mentally challenging and fatiguing. The Intensity and the task completion based protocols will find you wanting to quit, stop or at least rest a little longer. Attrition is not a maybe but a certainty.
Strategies will emerge for your best way through such intensity, but all will take a certain mental commitment and determination that is uncommon in Gym based programs.
Take it on
CrossFit
Function Intensity Variety