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Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au
CFHQ WOD
"Helen"
For Time
3Rds
400m
21 KB Swing 24kg
12 Pull ups
Record time
ENDURANCE WOD
Cover as Much Distance as Possible
Swim: 15 min
Bike: 40 min
Run: 40 min
C2: 15 min
STRENGTH WOD
Power Clean
70%x3x5
Snatch Balance
65%x3x5
Push press
72%x3x5
For Time
3Rds
100m Sprint
30 Club Swings
The Difference
"CrossFit promotes discipline of the body and mind and enhances self-confidence both within and outside the gym.
The only downside of training CF is that you can’t go into a “Globo Gym” anymore without wondering how someone could take 25,000 sq. ft. of space, $100,000 of budget and still come up with something that is completely useless as a means of getting in shape. Give a CF’er a chinning bar, a piece of floor and something heavy, and you’ll get “elite fitness” in no time."
Tommmy
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