CrossFit Sydney "How to do CrossFit?"

CrossFit Strength&Conditioning
Get Function
Fitness@CrossFitSydney.com.au







CFHQ WOD

C&J
1-1-1-1-1-1-1

ENDURANCE WOD

Choose ONE of The Following Sports:

Swim: 400m TT

Bike: 8 mile TT

Run: 1.5 mile TT

C2: 2k TT

STRENGTH WOD

3 Positon Snatch
65%x2->70%x3

Snatch Pull
90%x7x4

Snatch Push Press
70%x5x3 ->75%x5x2

For Time
3Rds
10 burpees
20 KB Swings


How to do CrossFit?

Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. "Mechanics," then "Consistency," and then "Intensity" - this is the key to effective implementation of CrossFit programming.

Incremental progressive improvement is the goal of CrossFit Conditioning. The goal is not "winning a WO",nor having the best "Time" or being the best at CrossFit but to continuously improve your skill and conditioning levels. Creating a preparation base of diverse skills and high level of conditioning that is efficient and effective in application for whatever endeavour you choose.