CrossFit Sydney "Body Weight and Strength"

CrossFit Conditioning
For Life For Sport
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Fitness@CrossFitSydney.com.au





CFHQ WOD

for Time
21-15-9 reps


100kg Dead Lift
60kg Overhead Squat


record time taken



ENDURANCE WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

3x7 min intervals w/3min recovery between rounds.

Hold maximal distance possible on each of the 7 min rounds.

STRENGTH WOD

Snatch
80% x 1 x 7

Clean & jerk
80% x 1 x 7

Back squat
78% x 5 x 5

3 sets:
A1. Good morning (squat stance, unlocked knee) x 8-10
A2. DB row x 8-10


Body Weight and Strength

In the realm of General Physical Preparedness Training, Strength is always relative to the BW of the Trainee. The focus of a training format is to make improvements of people’s power,strength and work capacity. Training loads must be calculated in relation to the individuals Body mass.
Need Competition? Then choose your sport and apply your strength and power.
The application of that strength or power is what matters in competition and requires skill and agility. Such Aspects are rarely seen trained in Gyms.
CrossFit