CrossFit Sydney "An Idea"

CrossFit Sydney
Function Variety Intensity
Personal Training and Group Classes
Fitness@CrossFitSydney.com.au







CFHQ WOD

For Time
3Rds

125kg Deadlift 10 reps
Double Unders 50

Record time taken


ENDURANCE WOD

Choose ONE of The Following Sports...

Swim: SC & LC: 500m TT, U: 1000mTT

Bike: SC: 12mile TT, LC: 25mile TT, U: 30mile TT

Run: SC: 5k, LC: 10k or 10mile TT (choice) U: 13.1mile TT

C2: 8k TT


STRENGTH WOD

Muscle snatch
max for day

Power snatch
75% x 2 x 3

Jerk
max for day; 80% of that x 2 x 2

3 sets:
15 sledgehammer swings / side
15 pull-ups


An Idea

Imagine an idea that propels athletes and soldiers alike to seek even higher base levels of competentcy.
Imagine an idea that is so open source nimble, and ever self correcting, self improving in its daily application that it doesn't risk irrelevancy.
Imagine an idea that changes they way the health care rehabilitation industry (physical therapy) organizes and implements its care.
Imagine an idea that carries such self evident truth with it that thousands of people spontaneously form community and fellowship.
Crossfit promotes daily self competition, self reflection, and self refinement.
"Becca"