CrossFit Sydney "Fit or CrossFit?"

CrossFit Sydney
Get Fit,Get Functional
Fitness@CrossfitSydney.com.au





Easter Friday
1300 1700-1900

Saturday Closed

Easter Monday
0900 1300



CFHQ WOD

For Time
7Rds
85kg front Squat 3 reps
7 L Sit Pull Ups

Record Time taken


ENDURANCE WOD


Choose ONE of the Following Sports:

Swim, Bike, Run, C2

4x5 min intervals w/3min recovery between rounds.

Hold maximal distance possible on each of the 5 min rounds


STRENGTH WOD


Snatch
75% x 1 x 3

Snatch pull off 3" riser
90% (of snatch) x 3 x 3

Clean & jerk
75% x 1 x 2

Front squat
84% x 2 x 4

GHB sit-ups
65 total



Fit or CrossFit?

CrossFit is a base strength and conditioning format seeking to be as broad and functional as possible.
The primary focus is to develop increases in relative strength to body weight ratio and create greater efficiency within the anaerobic system.
CrossFit will work your weaknesses and challenge you with new skills. Developing a highly transferable form of fitness that can be a stand alone program or base conditioning for sport specific goals.