Crossfit Sydney Suffer 20/5

The Crew


Tabata What???
Tabata Swing & Snatch Tabata Squats

V's OHSTabata Snatch
Tabata Push Ups
OHS

WU
Lossen Up Drills
Sprint Drills
Run Throughs
Side to Side
Backwards Running

3mins for Rds
1 Chin Up
3 Burpees
20m Sprint

KB Instruction
or
OverHead Squat Practise

Tabata for Lowest Score
Squats with 10kg or OverHead Squats 20kg
Push Ups
KB Swings or Snatch 16kg
Chin Ups

Caffine

Finish