CrossfitAus Team 2
In the midst of Helen
Quality Swings
G Swings KB as Kids ask "whats this?"
Either N&G clapping Vado's Running Style or they are doing Burpees!J cranking Chins,Vl cruising in the background
CrossfitSydney's Suffer in Sydney Workout of the Weekend
Saturday's 0800 @Queens Pk Ranwick, meet at the Chin Up Bars
All Welcome
This Weeks Installment
Warm Up
3Rds
10KB Swings
20m Sprint
5 KB Sumo DL High Pulls
5 Burpees
Times
Vado 3.33
N 4.47
G 4.07
J 4.16
5mins for Rds
Men 3 Chin Ups Ladies 1 Chin Up
5 Push Ups 5 Push Ups
10 Squats 10 Squats
Vado 7Rds
N 7Rds
G 6Rds
J 7Rds
VL 6
T 6
3Rds
400m Run Ladies 200m
21reps KB Swing L 12 Reps
12 Chin Ups L 12 Body Rows or Jumping Pull Ups
N 8.24
G 8.38
VL 20.08
Vado 11.51
T 18.30
J 15.45
Finish With
Ab Wheel,Ring Push Ups and L sits
Caffine Hit and Chat.
