CrossfitSydney's Suffering 13/5

The Crew

J gets some Burpee Big Air
H takes a 50kg Bag for Jog

M &N more Pull Ups & Swings















The Warm Up
3Rds
5 Chin Ups
10 KB Swings
15 Push Ups

The Suffering
For Time
50kg Sand Bag Carry 40m
15 Burpees
15 Chin Ups
15 KB Swings
50kg SB Carry 40m
12 Burpees
12 Chin Ups
12 KB Swings
50kg SB Carry 40m
9 Burpees
9 Chin Ups
9 KB Swings

N 19.50
H 17.50
J 21.20
A 9.13
D 22.10

The Finish
Reps for Max
Ring Dips
L Sit for Time
Pistols


End Suffer