Crossfit Sydney's Suffering 27/5

Fit or Crossfit
You Determine your own Level of Involvement!
We supply the WorkOut, Equipment,Instruction and Motivation
The Rest is all about You!

So come along
Every Saturday Queens Pk Randwick 0800 for a Work Out
Contact crossfitsydney@yahoo.com.au

Rain so short informal WO before the Lads headed to a Strongman WorkShop.
Brief Warm Up
5x5 Weighted Strict Chins
+10kg

4Rds
Run 400m
50 Air Squats


Pistols
L Sit Chins
Ab Mat Sit Ups