Try the Method
Cook&Phillip Aquatic Centre CBD
Morning & Lunch times
Personal Training Sport or Goal Specific Sessions
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au
Bench Mark WOs
Certain Work Outs are considered Bench Marks for their style. Whether because they are a nice balance of opposing movement or just plain nasty. Such WOs will be repeated on a regular basis and provide ongoing comparative valuations for individuals to review performance.
Many will need to work up to the Bench Mark Work Outs as written. With correct scaling and ongoing skill learning the Work Outs are achievable as written. Getting the time down is the long-term quest, which can be greatly effected by what you did the day before.
WOD
For time
5Rds
Wall Ball 10kg 25reps
30 Pull Ups
Record overall Time
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