Cook& Phillip Park CBD
Monday - Friday Morning Group Sessions
PT Sessions and Programs available
Contact
Andrew@CrossFitSydney.com.au
Surge
Got a mid distance run and want to get the time up?
Try to Surge the run. Get your Interval Timer and set a Recovery Pace period and a Acceleration(Surge) Period. Use ratio's of 2 to 1 or more.After a warm up Run the distance to this ratio.
WOD
Run or Row
10km
Record Overall Time
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