CrossFit Sydney M.E.

CrossFit Strength and Conditioning
Fit for Sport, Fit for Life
Try the Method
Contact
Fitness@CrossFitSydney.com.au



M.E.(Maximin Effort) Work OutsConsolidation
Know your max?
Warm Up-> get to your Max Load.
Now complete all 7 singles with your Max Load.
Rest as long as you need to get the next single.
Coping the Fail?
Not happening?
Reduce the load by 1.5kg until you make the clean single lift.
Continue your singles at the new load.


WOD
Front Squat 1-1-1-1-1-1-1 reps

Rest as needed

Record Loads