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Tudor Bompa
by Mike Mahler
Sport Performance Training Mistakes
The first problem is the influence of bodybuilding on strength training for sports. Many people believe that strength is proportional to size.
T: Not true?
TB: Completely incorrect! Hypertrophy is necessary only in very few sports, such as linebackers in football, shot putters in track and field, the super heavy-weight category in wrestling, or if an individual is far too slim. In such a case, the periodization of strength has to include three to six, or even nine weeks of training for hypertrophy. For any other athletes, bodybuilding methods are completely useless!
Sports do not require mass! Sports require power, quickness, and fast application of force. Bodybuilding methods do not result in increasing power. On the contrary, bodybuilding methods make the athletes much slower. And this is a no-no in most of the sports that require quickness and acceleration in force application.
WOD
20min
For Rds
15 Double Unders
15 Burpees
15 Box Jumps
8m Rope Climb or 5 MUs
Record Rds completed and fractions
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