Try the Method
Classes Monday~Friday
Cook&Phillip Centre CBD Morning & Lunch
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au
Happiness
Set SMART Goals
Specific Measurable Achievable Relevant Timed
Eat Well Exercise Regularly
Get enough Quality Sleep and rest
Experience Relaxation methods and meditate
Build Positive experiences and relationships
Experience Challenges
Vary routine
Practice appreciation and gratitude
WOD
Back Squat
3-3-3-3-3-3-3
Rest >2min between attempts
Record Loads
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