CrossFit Sydney "Chippers"

CrossFit Conditioning
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Contact
Fitness@CrossFitSydney.com.au










WOD

For Time
3Rds
100kg Dead Lift 15 reps
HSPU 15 Reps
Chin Ups 15 reps
45kg Thruster 15 reps

Regards Overall time taken




Chippers

A "Chipper" is a WOD designed to be challenging by its sheer volume and variety of movements.Chippers tend to require individuals to reduce or pace themselves through each task so as to finish the full event.

The solution is to "Chip" away at the volume in small units that do not see you go to failure.Set small timed breaks bewteen reps that you can achieve in good form.
Start Chipping.