CrossFit Sydney Consolidation

CrossFit Conditioning
Try the Method
Personal Training,Group Sessions,Equipment
Contact
Fitness@CrossFitSydney.com.au






WOD

Back Squat
3-3-3-3-3-3

Rest >2min
Record Loads


M.E.(Maximin Effort) Work Outs

Consolidation

Know your max?
Warm Up-> get to your Max Load.
Now complete all 7 singles with your Max Load.
Rest as long as you need to get the next single.
Coping the Fail?
Not happening?
Reduce the load by 1.5kg until you make the clean single lift.
Continue your singles at the new load.