Get Fit for Life
Fitness@CrossFitSydney.com.au
WOD
"Randy"
For Time
Power Snatch
15kg or 20kg or 30kg or 40kg
75 reps
Record Load and overall time
Happiness
Set SMART Goals
Specific Measurable Achievable Relevant Timed
Eat Well Exercise Regularly
Get enough Quality Sleep and rest
Experience Relaxation methods and meditate
Build Positive experiences and relationships
Experience Challenges
Vary routine
Practice appreciation and gratitude
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