CrossFit Sydney Consolidation

CrossFit Strength and Conditioning
Fit for Sport, Fit for Life
Try the Method
Contact
Fitness@CrossFitSydney.com.au





WOD
Front Squat
1-1-1-1-1-1-1

Record Loads

M.E.(Maximin Effort) Work Outs
Consolidation

Know your max?
Warm Up-> get to your Rep Max Load.

Now complete all 7 singles with as close to your Rep Max Load as possible.
Rest as long as you need to get the next Clean Lift.
Coping the Fail?
Not happening?
Reduce the load by 1.5kg until you make the clean single lift.

Continue your singles at the new load.