Try the Method
Fitness@CrossFitSydney.com.au
"Nate"
For Rds
20min
2 MUs
4 Hand Stand Push Ups
8 KB Swings 32kg
Record Rds Completed and Fractions
Rest Intervals
Regulate the training effect of resistance exercises.
Muscle Relaxation from correct rest periods facilitates ATP re-synthesis via the Creatine Phosphate system creates conditions for improving energy supply.Recovery time aid the functional interaction between motor and autonomic systems during a a routine.Helps facilitates lactate removal and improves muscle oxidative properties.Dynamic stretches during recovery rest periods such as full range of motion swinging preserves elasticity and helps the muscle to relax.
Get your Rest in
M.E. Days Rest >3min between attempts
Met Con
10-45sec between attempts
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