Wednesday, April 05, 2006

The Little Details

V finds out that the Keg is full of Water.
Crossfit Suffer Credo

You may talk about Crossfit
You are not your WOD Time
You are not your DeadLift Number
You are not your 5min Snatch
No One Wins a WO

You seek Intensity over Duration
Everyone will experience Attrition
If the WO was easy you didn't WO
If this is your first WO, you must complete as Recommended