The Basics performed with good technique and through the full range of motion provide a better foundation then pulley rigged machines focused on isolated muscle groups.XfitAus Team 1
Fractured Fran Time
ZFD Zone Free Day
Warm Up
3Rds
C&J 20kg Bar 5reps
10 Push Ups
10 Sit uPs
Snatch Practise
Fractured Fran
Sets of 5 reps to 45reps of
40kg Thruster
Kipping Chins Ups
Max Reps
40kg Thruster
Kipping Chins Ups
M (30kg) T 4 CU6
D T 11 CU 9
Vado T 10 CU 12
Vlad T 12 CU 2
J T 15 CU 29
A T 17 CU 24
Ring Roll Outs
Ab Wheel
L sits
L Pull Ups
Off to Fitness Expo
