O lift Instruction
We Love Squats
V on Front Squat to Drag Sprint
Another Suffer with a Chipper Format
Warm Up of
3Rds
5 Push Ups
10 Sit Ups
15 Air Squats
Snatch Technique Practice
KB Swing Practice
The Chipper for Time
Front Squat for Reps
Drag Sled for 40m
Keg Clean for Reps
20reps 24kg KB Swings
20 Burppees
20 Chin Ups
400m Run/Jog
Caffeine and Sugar Hits at the Local.
