Crossfit Sydney's Suffer 15/7&16/7

Want to try the Crossfit Method.

Then come along and experience High Intensity with a difference.
Back to Basics Work Outs with Superior Effect.

Every Saturday & Sunday: CrossfitSydney's Suffer.
Work Outs scaled for all abilities.

0800 Queens Pk Randwick

$10 donation to the Crossfit Team.

Contact crossfitsydney@yahoo.com.au



Sunday's Suffer
Thrusters in Fran

Front Squat Complex Rack Walks

Warm Up
Sprint & Mobility Drills

15,11,9 Reps+40m Sprint for Time

2x12kg KB Front Squat
16kg KB Swing
40m Sprint

R 4.37

21,15,9,Reps for Time
20kg BB Thruster
Kipping Chin Ups

R 5.39

2x16kg Rack Walks

KB Snatch Prac
Warm Down

End Suffer




Saturday's Suffer
Rain Days =Team 2

V doing a KB Good Morning but there are so many more funny captions.
On the Run
Finishing Stretches

Warm Up
Sprint & Mobility Drills


Run 800m
100 Sit Ups
100 24kg KB Good Mornings
Run 800m

V 27.30
T19.20
A16.44

Over Head Squat with PVC
One Arm OHS with PVC
Caffine

End Suffer

See You Next Week

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