Crossfit Sydney's Suffer 1/7&2/7

Want to try the Crossfit Method.
Then test your metal at a Suffer.
Back to Basics Work Outs with Superior Effect.
Every Saturday & Sunday: CrosfitSydney's Suffer.
Work Outs scaled for all abilities.
0800 Queens Pk Randwick
$10 donation to the Crossfit Team.
Talk to us.
Contact crossfitsydney@yahoo.com.au

Sunday's Suffer

A Few Squats
A Few Sit Ups

Over Head Squating

Facial Expressions Optional Loading the 60kg

Up She Goes Saturday's Suffer
Swing Time
KB Press Prac

20min of This

Push Ups in the Midst of Cindy

Sat Suffer

Warm Up
Joint Mobility
Sprint Drills
KB Swing Intro

3Rds for Time
3 Burpees
5 KB Swings
20 m Sprint

20mins for Rds
5 Kipping Chin Ups
10 Push Ups
15 Squats

L 15
Stu 12
ST 9
Rob 20
Rod 13
SB 18
T 13
A 23

Sunday Suffer

Over Head Squat
7x3
A 40kg,45kg 47.5kg,50kg,52.5kg,55kg,57.5kg
V 40kg,45kg 47.5kg,50kg,52.5kg,55kg,57.5kg

For Time
Run 200m
25 Pull Ups
200m
25 Push Ups
200m
25 Ab Mat Sit Ups
200m
25 Squats

A 7.08
V 10.43

Power Cleans 70kg
Sand Bag Load Clean& Carry

End Suffer