Crossfit Sydney's Suffer ME22&23/7

Want to try the Crossfit Method.
Then come along and experience High Intensity with a difference.
Back to Basics Work Outs with Superior Effect.

Every Saturday & Sunday: CrossfitSydney's Suffer.

Work Outs scaled for all abilities.

0800 Queens Pk Randwick
$10 donation to the Crossfit Team.


Contact crossfitsydney@yahoo.com.au





Set for a Single

A Few Carries


Saturday and Rain meant a Garage Session
So
Max Effort Day
Singles Dead Lift with a wide spread from 60kg -190kg
Then
Farmers Walks under the cover of Car Ports



Sunday Suffer

For Time
Row 500m
30 reps Bench Press A 65kg V 100kg R MP 40kg
Row 1000m
20 reps Bench Press A 65kg V 100kg R MP 40kg
Row 2000m
10 reps Bench Press A 65kg V 100kg R MP 40kg

We hope for less rain and more access to Gyms

See You Next Week
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