Crossfit Sydney's Suffer 29&30/7

Want to try the Crossfit Method.
One to One training or programing in a variety Inner City Locations.
Contact
crossfitsydney@yahoo.com.au

Consider yourself Fit or Crossfit?

Then come along and test your metal.
Back to Basics Work Outs with Superior Effect.

Every Saturday & Sunday: CrossfitSydney's Suffer.
Work Outs scaled for all abilities.
0800 Queens Pk Randwick. Meet at the Chin Up Bars
$10 donation to the Crossfit Team.

Contact crossfitsydney@yahoo.com.au


A Few Carries



The Sunday StrongMan ME WO
Dead Lift
3,2,2,1,1,1 reps
Bench Press
3,2,2,1,1,1 reps
Squat
3,2,2,1,1,1 reps

Vertical Lift 40kg 50kg 60kg for singles
C&J
75secs for Reps

DL
75sec for Reps

Farmers Walks
(25m turm 25m)
For Time

End Suffer









Warm Up
Joint Mobility
Sprint Drills

The Little Wake Up
3Rds
5 Burpees
10 16kg KB Swings
40m Sprint

A 2.25
T 2.40
R 3.10

5Rds For Time
20 Kipping Chin Ups
40 Push ups
60 Squats

A 21.08
T 38.49
R 34.00

End Suffer

Caffine